Yoga for Weight loss

Starts on Friday 5th January at 6:30pm 3 month transformation course including 15 hours face to face comprising of 10 hour and a half sessions

After the over indulgence that is quite often inevitable with Christmas, as the new year approaches fast, and you start thinking about your resolutions, and all the promises you will make to yourself about your habits around food and exercise.

The truth about resolutions is that every January 1st, fifty percent of the population resolves to change themselves. Top resolutions include losing weight, managing money productively, and exercising more. According studies, only eight percent of those who make resolutions keep them.

Yoga means “union,” and yoga’s ultimate goal is self-realisation, union and a true connection with ourselves. The resolutions we make from a place of already being good enough, will be more realistic and more achievable and also more short term.

So much goes into losing weight, especially if you’re stuck in the cycle of promising yourself you’ll make changes that you don’t make, or at least not for long.

This course incorporates Yoga in the sense of Yoga poses, suitable for complete beginners, as well as Yoga in the wider sense of self awareness when it comes to our food addictions and our procrastination habits around a healthy level of exercise, as well as time management and prioritising.

You’ll receive guidance and options as to what foods might be right for you, with the understanding that everyone is different and this is about so much more than losing weight, this is about creating a sustainable lifestyle change with weight loss as just one part of this.

3 month course

Including:

• Your own personal journal to log your progress and challenges along the way, which you’ll bring to each session.
• Personalised nutrition plan that’s right for YOU worth £85
• Individual guidance throughout in a supportive and lighthearted environment -Education and meditation around addictions to habits, to create new neural pathways
• A complete introduction to Yoga followed by the best poses, and way to practise for boosting metabolism, toning up and ultimately losing weight
• A gentle introduction to mindful walking and running intervals
• How to reduce stress in your life and manage your time more effectively
• Dedicated private Facebook group for accountability and support throughout

10 places available.

Payment in full in advance is for the discount price of £165 or alternatively you may pay 3 monthly installments of £65.