X

Choose a method to sign in with:

Your registered email address must be the same as the one you sign in with.

Banner

Standing Forward Bend

Click on a pose to replay it

Reduces stress and relives mild depression, calming the mind. Stimulates the liver and kidneys. Stretches the hamstrings, calves and hips. Improves digestion and relieves headaches and insomnia

  • To find space in upper back legs straight
  • To find space in lower back knees bend
  • Shins roll out a little to create space
  • Lengthen diaphragm away from hips
  • Relax head neck and shoulders