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Extended Mountain

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Opens front of body. Strengthens thighs kneeds and ankles. Firms tummy and bum. Stretches chest and throat.

  • Feet face forward
  • Toes spread
  • Soften into the knees allowing the hips to come forward a little
  • Opening the chest
  • Taking the arms up and the shoulders lifting right up towards your ears and behind your ears if possible
  • Neck stays in line with the whole curve of your spine and whole body