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Downward-Facing Dog

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Calms the mind. Reduces stress and depression. Energising and restorative. Stretches shoulders, hamstrings, calves and hands. Improves posture. Strengthens arms and legs.

  • Grounded through hands, fingers spread
  • Broaden across collar bones and shoulder blades
  • Draw belly button to spine
  • Lift tailbone high
  • Stretch down backs of legs but don't straighten legs if this makes the back round