Getting Real About Weight Loss

• Cut through the confusion
• The facts of weight loss
• Work out what's right for you and move forward
• Get out of the cycle and let yoga help you physically and mentally
• You don't need experience of Yoga and you don't need to be fit
• You'll be individually guided throughout to help you work with your unique body and mind

We will chat and move, focus and relax, share ideas and facts. We will get real about weight loss and start immediately.

So much goes into losing weight, especially if you're stuck in the cycle of promising yourself you'll make changes that you don't make, or at least not for long. Weight loss is more simple that we think, it's just not easy. Let's strip it back and simplify it in this 4 week course

8 places only - small group.

Booking in advance is vital. £100