Banner
leave your Egos at the door
Wellbeing & Arts Centre

Upcoming events

See below for more details


Mindful Riding: New techniques to improve your position

Limited to 12 spaces

Fully booked!

On 20 October 2017 between 19:00 and 21:00, limited to 12 attendees

Mother and daughter team brings you this mindful riding workshop incorporating Yoga for Riders.

Specifically designed to help you sit inside the horse's movement so that you feel like you're part of the horse.

Helping you break down and isolate mind to body connection using simple and small adjustments to take your position and your riding to the next level

You don't need to be flexible and you don't need to be a certain level. Each person during the workshop will be individually guided and taught techniques to empower them.

Leave your horse at home for this one! Just bring yourself.

Sue Edwards - 3* Event rider and British Eventing Coach as well as natural horsemanship advocate, has teamed up with daughter, Nicole Windley - Yoga Teacher, obsessed with anatomy and how to unlock our bodies to support them fully, Mindfulness and Confidence coach as well as experienced rider in her own right.

Do you feel like you're not doing things well enough for your horse? Learn to feel like you're enough without obsessing over being perfect.

Do you feel like an idiot that you're having problems? You're not an idiot, you're normal with the same issues as the next person. ANd you are enough!

Have you got to a point with your position and physically not sure where to go next to unlock your body and your horse so that you can unlock your potential.

Want to build a better partnership with your horse so that both you, and he, feels more confident?

In this fun, lighthearted workshop (without your horse) you'll take part in fun simulations and simple exercises to identify where you can start to ride with more awareness, connection and isolation to specific parts of your body.

You'll take away with you a personalised plan to put into action to start making manageable, but positive changes immediately.


£30 per person - don't bring your horse as it's upstairs - you just need to bring a good attitude and a bit of fun.

Please contact Nicole on 07900005952, or at nicole@leaveyouregosatthedoor.co.uk to find out more or to book in for this event.


Aromatherapy Lava Stone Make & Take

Limited to 6 spaces

2 space(s) still available

On 27 October 2017 between 19:30 and 10:00, limited to 6 attendees

Make Lava Not War

Perfect for making Christmas presents, or a present for yourself.

Make beautiful lava stone necklace jewellery that's completely unique and completely personal.

You'll be guided as to how to link it in with your chakras and which essential oils are right for you to diffuse into your lava stones.

Due to their naturally porous properties, lava stones can hold the scent of essential oils for 2-3 days before they start to fade, and then you can put another 1-2 drops in of your chosen oil. You can have several black lava stones combined with colored crystal beads. ... Meanwhile, there are lava stone necklace diffusers that work just like a lava stone bracelet.

A completely natural way to have a beautiful scent and a beautiful piece of jewellery, as well as helping balance your emotions and reduce your stress and focus day to day.

INCLUDED in the ticket price is:

  • 2 small bottles of your chosen essential oils
  • A lava bracelet with 3 coloured stones that you will make with our guidance and help.
  • A large glass of bubbles alcoholic or non-alcoholic

You will have the opportunity to upgrade your bracelet as desired or make extra for presents as desired.

£25 - Limited to 15 spaces.

Please contact Nicole on 07900005952, or at nicole@leaveyouregosatthedoor.co.uk to find out more or to book in for this event.

Alternatively,

securely using PayPal to reserve your place.


Yoga With Essential Oils

Limited to 6 spaces

6 space(s) still available

On 03 November 2017 between 19:00 and 21:00, limited to 6 attendees

A Yoga workshop using essential oils to release stress and pain and feel connected to yourself again.

Struggling with stress?

Find it difficult to get a restful night's sleep?

Maybe you're feeling disconnected or confused

Essential oils are the "essence", the life-force of the plant, including all the medicinal properties of that particular part of the plant. When high quality oils are used properly and respectfully, essential oils can be extremely powerful and healing to the body and mind.

In this Yoga workshop the oils are integrated into our practice, using them to bring the mind into a space of focus, concentration, and inner peace.

£35 - Limited to 6 spaces.

Please contact Nicole on 07900005952, or at nicole@leaveyouregosatthedoor.co.uk to find out more or to book in for this event.

Alternatively,

securely using PayPal to reserve your place.


Introduction to Yoga: For Beginners

Limited to 10 spaces

10 space(s) still available

On 10 November 2017 between 19:00 and 21:00, limited to 10 attendees

Introduction to Yoga: For Beginners Workshop

Want to try Yoga but don't think you're flexible enough?

Scared to go into a class and feel like you're the only one who can't do stuff?

This workshop is designed for complete beginners, no matter what shape, size or ability you are, to take you through everything you need to see if Yoga is something that you'd like to explore more to feel better and move easier.

This lighthearted, supportive approach to Yoga could be what you're looking for.

Please contact Nicole on 07900005952, or at nicole@leaveyouregosatthedoor.co.uk to find out more or to book in for this event.

Alternatively,

securely using PayPal to reserve your place.


Yoga Nidra with Aromatherapy

Limited to 6 spaces

6 space(s) still available

On 17 November 2017 between 19:00 and 21:00, limited to 6 attendees

Need some calm before the chaos of Christmas? Take some "me time" so that you can more than cope in this busy and pressurised period.

A deep guided relaxation workshop with Nicole Windley.

Struggling with stress?

Find it difficult to get a restful night's sleep?

Feeling confused about what you really want out of life?

What is yoga nidra? Nidra, meaning sleep, is a deep relaxation form of yoga, and a technique to awaken the connection between body, mind, and soul. The practice is like a deep sleep while you are still awake.

This ancient practice is becoming more popular as a form of meditation and mind-body therapy, and has multiple physical benefits. Below you’ll find just 3 of the benefits of yoga nidra.

1. Reduce Your Stress

Suffering from hypertension, hypothyroidism, or poor sleep? Deep relaxation exercises are known to reduce blood pressure, reduce stress, and improve sleep.

They can also stimulate thyroid function, reduce the symptoms of chronic fatigue syndrome and adrenal insufficiency (although there is a lack of scientific evidence to back this up) and aid in the recovery of muscle fatigue and repair.

2. Bring vibrancy Into Your Life

The practice of yoga nidra has some pretty powerful psychological benefits as well. It can assist in healing psychological wounds and assists those dealing with depression and dependency.

3. Connect with Yourself

Taking this one step further, yoga nidra is also a way to connect with your deeper self. It restores the body, senses, and mind to their natural function and awakens a subconscious awareness that allows you to stop feeling disconnected. Instead you feel a sense of being whole again.

Workshop includes: Relaxing beverage Blend of essential oils blended for you to take away with you. Restorative Yoga Yoga nidra, deep guided relaxation practices Theory: what is yoga nidra and how can essential oils help to reduce stress.

£35 - Limited to 6 spaces.

Please contact Nicole on 07900005952, or at nicole@leaveyouregosatthedoor.co.uk to find out more or to book in for this event.

Alternatively,

securely using PayPal to reserve your place.