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Yoga Nidra with Essential Oils on 15 December 2017 at 19:00

Limited to 6 spaces

2 space(s) still available

Need some calm before the chaos of Christmas? Take some "me time" so that you can more than cope in this busy and pressurised period.

A deep guided relaxation workshop with Nicole Windley.

Struggling with stress?

Find it difficult to get a restful night's sleep?

Feeling confused about what you really want out of life?

What is yoga nidra? Nidra, meaning sleep, is a deep relaxation form of yoga, and a technique to awaken the connection between body, mind, and soul. The practice is like a deep sleep while you are still awake.

This ancient practice is becoming more popular as a form of meditation and mind-body therapy, and has multiple physical benefits. Below you’ll find just 3 of the benefits of yoga nidra.

1. Reduce Your Stress

Suffering from hypertension, hypothyroidism, or poor sleep? Deep relaxation exercises are known to reduce blood pressure, reduce stress, and improve sleep.

They can also stimulate thyroid function, reduce the symptoms of chronic fatigue syndrome and adrenal insufficiency (although there is a lack of scientific evidence to back this up) and aid in the recovery of muscle fatigue and repair.

2. Bring vibrancy Into Your Life

The practice of yoga nidra has some pretty powerful psychological benefits as well. It can assist in healing psychological wounds and assists those dealing with depression and dependency.

3. Connect with Yourself

Taking this one step further, yoga nidra is also a way to connect with your deeper self. It restores the body, senses, and mind to their natural function and awakens a subconscious awareness that allows you to stop feeling disconnected. Instead you feel a sense of being whole again.

Workshop includes: 3 separate blend of essential oils blended for you to use during the workshop and take away with you. A grounding blend, a clear breathing blend and an uplifting but relaxing blend. You'll receive guidance throughout as to how to apply the oils to get the most from them. Restorative Yoga, Yoga Nidra, deep guided relaxation

£35 - Limited to 6 spaces.

Alternatively,

securely using PayPal to reserve your place.

Please contact Nicole on 07900005952, or at nicole@leaveyouregosatthedoor.co.uk to find out more or to book in for this event.

Please be sure you have read our terms and conditions before booking.

Yoga (and so much more) For Weight Loss on 05 January 2018 at 18:30

Limited to 10 spaces

10 space(s) still available

Yoga for Weight loss

Starts on Friday 5th January at 7pm 3 month transformation course including 15 hours face to face comprising of 10 hour and a half sessions

After the over indulgence that is quite often inevitable with Christmas, as the new year approaches fast, and you start thinking about your resolutions, and all the promises you will make to yourself about your habits around food and exercise.

The truth about resolutions is that every January 1st, fifty percent of the population resolves to change themselves. Top resolutions include losing weight, managing money productively, and exercising more. According studies, only eight percent of those who make resolutions keep them.

Yoga means “union,” and yoga’s ultimate goal is self-realisation, union and a true connection with ourselves. The resolutions we make from a place of already being good enough, will be more realistic and more achievable and also more short term.

So much goes into losing weight, especially if you’re stuck in the cycle of promising yourself you’ll make changes that you don’t make, or at least not for long.

This course incorporates Yoga in the sense of Yoga poses, suitable for complete beginners, as well as Yoga in the wider sense of self awareness when it comes to our food addictions and our procrastination habits around a healthy level of exercise, as well as time management and prioritising.

You’ll receive guidance and options as to what foods might be right for you, with the understanding that everyone is different and this is about so much more than losing weight, this is about creating a sustainable lifestyle change with weight loss as just one part of this.

3 month course

Including:

  • Your own personal journal to log your progress and challenges along the way, which you’ll bring to each session.
  • Personalised nutrition plan that’s right for YOU worth £85
  • Individual guidance throughout in a supportive and lighthearted environment -Education and meditation around addictions to habits, to create new neural pathways
  • A complete introduction to Yoga followed by the best poses, and way to practise for boosting metabolism, toning up and ultimately losing weight
  • A gentle introduction to mindful walking and running intervals
  • How to reduce stress in your life and manage your time more effectively
  • Dedicated private Facebook group for accountability and support throughout

10 places available.

Payment in full in advance is for the discount price of £165 or alternatively you may pay 3 monthly installments of £195.

Alternatively,

securely using PayPal to reserve your place.

Please contact Nicole on 07900005952, on Facebook or at nicole@leaveyouregosatthedoor.co.uk to book in for this class.
Please be sure you have read our terms and conditions before booking.

Yoga Resolutions Winter Workshop on 06 January 2018 at 10:00

Limited to 6 spaces

6 space(s) still available

As the New Year fast approaches, you start to think about setting resolutions that you will, potentially, struggle to keep.

The truth about resolutions is that Every January, fifty percent of the population resolves to change themselves. Top resolutions include losing weight, managing money productively, and exercising more. According studies, only eight percent of those who make resolutions keep them.

The formula for a Lasting New Year's Resolution is inner drive and outer support, and pure willpower runs out as it can only last so long. The root of the word 'resolve' actually means to loosen or release or untie. So by this token, resolve is actually about acceptance and surrender, not trying to deny ourselves of something for the next year. Resolve is more about being willing to grow, and learning that our happiness is linked to our wellbeing.

This workshop is about digging a bit deeper to find an intention that resonates more deeply so that you will not have to rely on willpower alone.

During the workshop you'll:

  • Make achievable and realistic intentions for each month
  • Take away with you an intention jar.
  • Learn and practice mindful eating
  • Practice a guided Yoga flow that focuses on willpower as well as detoxification and restoration
  • Finish the day with a guided deep relaxation, Yoga Nidra to deeply connect with your intention (resolution).
  • Limited to 6 spaces

    £65 per person

Alternatively,

securely using PayPal to reserve your place.

Please contact Nicole on 07900005952, or at nicole@leaveyouregosatthedoor.co.uk to find out more or to book in for this event.

Please be sure you have read our terms and conditions before booking.

Introduction to Yoga for Beginners 6 Week Course on 08 January 2018 at 19:00

Limited to 12 spaces

5 space(s) still available

Everyone is different and that's a great thing. So whatever shape, size or ability you are, if you've never done Yoga before this six week course is perfect for you. We will start right at the beginning, and you will feel supported and encouraged.

You'll finish each session, with more knowledge and more calmness and at the end of the course feel stronger and more flexible.

Alternatively,

securely using PayPal to reserve your place.

Please contact Nicole on 07900005952, or at nicole@leaveyouregosatthedoor.co.uk to find out more or to book in for this event.

Please be sure you have read our terms and conditions before booking.

Introduction to Yoga for Beginners 6 Week Course on 09 January 2018 at 10:00

Limited to 12 spaces

12 space(s) still available

Everyone is different and that's a great thing. So whatever shape, size or ability you are, if you've never done Yoga before this six week course is perfect for you. We will start right at the beginning, and you will feel supported and encouraged.

You'll finish each session, with more knowledge and more calmness and at the end of the course feel stronger and more flexible.

Alternatively,

securely using PayPal to reserve your place.

Please contact Nicole on 07900005952, or at nicole@leaveyouregosatthedoor.co.uk to find out more or to book in for this event.

Please be sure you have read our terms and conditions before booking.