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Upcoming events

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Introduction to Yoga for Beginners 6 Week Course on 23 April 2018 at 18:00

Limited to 10 spaces

Class full

Everyone is different and that's a great thing. So whatever shape, size or ability you are, if you've never done Yoga before this six week course is perfect for you. We will start right at the beginning, and you will feel supported and encouraged.

You'll finish each session, with more knowledge and more calmness and at the end of the course feel stronger and more flexible.

Please contact Nicole on 07900005952, or at nicole@leaveyouregosatthedoor.co.uk to find out more or to book in for this event.

Please be sure you have read our terms and conditions before booking.

Introduction to Yoga: For Beginners on 27 April 2018 at 19:00

Limited to 10 spaces

3 space(s) still available

Introduction to Yoga: For Beginners Workshop

Want to try Yoga but don't think you're flexible enough?

Scared to go into a class and feel like you're the only one who can't do stuff?

This workshop is designed for complete beginners, no matter what shape, size or ability you are, to take you through everything you need to see if Yoga is something that you'd like to explore more to feel better and move easier.

This lighthearted, supportive approach to Yoga could be what you're looking for.

£15.00. 10 spaces

Alternatively,

securely using PayPal to reserve your place.

Please contact Nicole on 07900005952, or at nicole@leaveyouregosatthedoor.co.uk to find out more or to book in for this event.

Please be sure you have read our terms and conditions before booking.

Yoga For Body Transformation on 11 May 2018 at 19:00

Limited to 8 spaces

5 space(s) still available

Yoga for Body Transformation

  • ✓ Learn the basic foundations of Yoga to support and strengthen your body and your mind
  • ✓ Learn Yoga movement and postures to help you change the shape of your body
  • ✓ Learn how to observe your thought patterns to be able to form new habits around addictions
  • ✓ Have fun in a non-judgmental and supportive environment
  • ✓ You don't need experience of Yoga and you don't need to be fit
  • ✓ You'll be individually guided throughout to help you work with your unique body and mind

This is an evening to share tools with you to transform habits around food and exercise so that you can make manageable changes which enable you to change body shape and mindset.

Learn how to spark your metabolism and create strength and flexibility to change your body shape as well as observing and being aware of destructive thought patterns so you can form better more constructive thought patterns

Yoga means “union,” and yoga’s ultimate goal is self-realisation, union and a true connection with ourselves. The resolutions we make from a place of already being good enough, will be more realistic and more achievable

So much goes into losing weight, especially if you’re stuck in the cycle of promising yourself you’ll make changes that you don’t make, or at least not for long.

10 places available.

Booking in advance is vital. £30

Alternatively,

securely using PayPal to reserve your place.

Please contact Nicole on 07900005952, on Facebook or at nicole@leaveyouregosatthedoor.co.uk to book in for this class.
Please be sure you have read our terms and conditions before booking.

Yoga Nidra with Essential Oils on 18 May 2018 at 19:00

Limited to 10 spaces

7 space(s) still available

Need some "me time" so that you can reset your body and your mind, feeling clearer and more focused so that you can deal with whatever is next in your life?

A deep guided relaxation workshop with Nicole Windley.

Struggling with stress?

Find it difficult to get a restful night's sleep?

Feeling confused about what you really want out of life?

What is yoga nidra? Nidra, meaning sleep, is a deep relaxation form of yoga, and a technique to awaken the connection between body, mind, and soul. The practice is like a deep sleep while you are still awake.

This ancient practice is becoming more popular as a form of meditation and mind-body therapy, and has multiple physical benefits. Below you’ll find just 3 of the benefits of yoga nidra.

1. Reduce Your Stress

Suffering from hypertension, hypothyroidism, or poor sleep? Deep relaxation exercises are known to reduce blood pressure, reduce stress, and improve sleep.

They can also stimulate thyroid function, reduce the symptoms of chronic fatigue syndrome and adrenal insufficiency (although there is a lack of scientific evidence to back this up) and aid in the recovery of muscle fatigue and repair.

2. Bring vibrancy Into Your Life

The practice of yoga nidra has some pretty powerful psychological benefits as well. It can assist in healing psychological wounds and assists those dealing with depression and dependency.

3. Connect with Yourself

Taking this one step further, yoga nidra is also a way to connect with your deeper self. It restores the body, senses, and mind to their natural function and awakens a subconscious awareness that allows you to stop feeling disconnected. Instead you feel a sense of being whole again.

Workshop includes: 3 separate blend of essential oils blended for you to use during the workshop and take away with you. A grounding blend, a clear breathing blend and an uplifting but relaxing blend. You'll receive guidance throughout as to how to apply the oils to get the most from them. Restorative Yoga, Yoga Nidra, deep guided relaxation

£35 - Limited to 10 spaces.

Alternatively,

securely using PayPal to reserve your place.

Please contact Nicole on 07900005952, or at nicole@leaveyouregosatthedoor.co.uk to find out more or to book in for this event.

Please be sure you have read our terms and conditions before booking.